Fall Season 12-week Training Program Kick-off - Saturday, Aug 30, 2014
Train for: Space Coast Half Marathon, St Pete Womens Half Marathon, Florida Gulf Beaches Series or individual Races, ARC Series 5k, 10k, 15k, half; Turkey Trot; other FALL EVENTS of your choice!
Triathletes & Duathletes Train for: Tarpon Tri or Du, Suncoast Tri, Space Coast Tri, Du it Before Lunch Du
SPACE COAST MARATHON 16-week Training Program Starts Aug 9, 2014
MARINE CORP MARATHON 16-week Training Program Starts July 5, 2014
All Marathon Training Programs are 16-weeks and are for All Levels
Why train with RunVie Racing? There are lots of great running and triathlon clubs and fun people to train with (we belong to several clubs). The benefits of training with RunVie Racing go beyond a training group. You receive expert coaching alongside training with a great group of people to support you. Throughout this web site you will read success stories from our athletes, read what our athletes have to say about training with RunVie Racing - click athlete testimonies.
Why is coaching important? You are provided with a schedule to meet your training level and goals as well as consultation and evaluation to monitor your progress. You have group or individual training sessions where you learn the RIGHT way to execute your sport. This means a lower risk of injury, failure, or quitting and a higher likelihood of SUCCESS! Training with a certified coach can make all the difference in your training. Training with Dan & Joette, locally in the Tampa area, means you have two committed coaches who are well known, dedicated, and a part of the running and triathlon community right where you live! Join us and see the difference!
GET TO KNOW YOUR COACHES
Coach Dan has been running competitively for over 35 years. Dan has competed in running races, duathlons, and triathlons around the world including the US National Duathlon Championships and the Powerman Worlds in Switzerland. In 2011 Dan raced in the ITU World Duathlon in Spain, France, and Canada, and was named to the All American Duathlon team and All American USA Track & Field. He works hard at perfecting his own training schedule and his efforts are apparent in his race times and USAT All American status.
Coach Joette has been running for over 20 years and began marathon racing in 2002. She has completed 8 marathons and countless half marathons and short-course races. Joette has raced triathlon events of all distances up to 70.3. Joette raced in the ITU World Duathlon Championship in Spain and Canada.
Coaches Dan & Joette are USA Triathlon, Road Runners Club of America (RRCA), and Team in Training Coach certified, and CPR and First Aid certified. We have expertise executing both short (5k, sprint) and long (marathon, 70.3) training programs. We have worked with both experienced athletes helping them to define their goals, improve their pace, and achieve their aspirations; and with beginning athletes helping them to develop their form, learn their pace, and achieve their dream. We have worked with athletes of all ages from 12 years to 74 years.
Our training programs focus on the core components of training and teach not only how to train and how many miles to train, but the importance of nutrition, gear, shoes, stretching, etc. You will learn the fundamentals you need to be successful at achieving your goals!
Coaches Bergeson have competed in numerous marathons and offer training programs for triathlon's and marathon's around the country including:
DISNEY GOOFY CHALLENGE - DISNEY MARATHON & HALF MARATHON
CHICAGO MARATHON TRAINING
LAS VEGAS MARATHON TRAINING
NASHVILLE MARATHON & HALF MARATHON TRAINING
TWIN CITIES MARATHON TRAINING
MYRTLE BEACH MARATHON & HALF MARATHON TRAINING
DISNEY PRINCESS HALF MARATHON
GASPARILLA MARATHON, HALF MARATHON, & MARATHON RELAY TRAINING
DUATHLON NATIONAL CHAMPIONSHIPS
TOP GUN TRIATHLON
ESCAPE FROM FORT DESOTO TRIATHLON
MOSS PARK TRIATHLON WEEKEND
WOMEN'S HALF MARATHON ST PETE
CHILLY WILLY DUATHLON
BEST DAMN RACE
Please contact us for specific training schedules. CONTACT US
To Join Our Team Register at RunVie Racing
We also specialize in short-course programs including:
COUCH TO 5K TRAINING
HEALTHY YOU - RUNNING FOR LIFE
5K TRAINING FOR SPEED
FARTLEK, TEMPO, & INTERVALS TO IMPROVE YOUR TIME
MOVING FROM 5K TO 10K TRAINING
10K TRAINING FOR SPEED
DUATHLON TO TRIATHLON - SHORT OR LONG COURSE EVENTS
BIKE TO RUN TRANSITION
We have developed training programs for lots of events including:
ESCAPE FROM FORT DESOTO TRIATHLON
TOP GUN TRIATHLON
OLDSMAR TAPHOUSE 5K
AUGUSTA 70.3 IRONMAN
GASPARILLA DISTANCE CLASSIC
PUBLIX FAMILY FITNESS WEEKEND DUATHLON AND RUNNING EVENTS
WOMEN'S HALF MARATHON TRAINING
We are also official coaches for the Women's Half Marathon (Women's Running Half Marathon)
Please contact us for specific training schedules or let us create one to meet your needs. CONTACT US
ABOUT OUR COMPANY
Our company was built out of our love of running and living a healthy lifestyle. Our mission is to bring running and triathlon to people who don't think they can run, assist athletes who want to improve within their sport, and offer training to those who fall in the middle. We are certified USA Triathlon Level 1 Coaches, Road Runners Association of America Coaches, and Team in Training Coaches. We are CPR certified for your safety.
Within this web site you will find a lot of different information - including links to other important health and wellness sites, our activities and group training sessions, and information on all aspects of duathlon, triathlon, and running.
OUR SERVICE: Coaches Dan & Joette along with members of RunVie Racing believe in giving back to the community. They have supported athletes training to raise funds for Team TAMPA supporting Marine Corp Families, Team in Training Leukemia Society; MS Society, Tug McGraw Foundation, and Susan G Komen 3-day to name a few. The coaches and team have raised over $90,000 to give back to these and other charities. A portion of every registration is donated to charity each season! If you are training to raise funds for a charity, please let us know and we can help to support your efforts!
We hope you can JOIN US to bring better health and wellness to yourself and those around you.
See Ya! - Coaches Joette & Dan Bergeson
COACHES RACING AND SUPPORTING!