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Susan G Komen 3-day - AWESOME!

 

Blue Moon Half Marathon sub-2 crew

 

Blue Moon Half Marathon Racers!


 

Dan Bergeson
Joette Gdovin Bergeson, PhD, MPA
CONTACT US
813-854-2426

Copyright RunVie.com 2012

IRON GIRL HALF MARATHON & 5k

GROUP TRAINING PROGRAM

Thursday (track/speed) & Saturday Team Training

Training Begins NOW - Register & Start Today

Team trainings take place Feb 3rd through race day on most Saturday's at 7am rotating as a team to train at 4 locations in the area (click link below for locations).  Weekly Thursday 6:30pm track/speed practice at Safety Harbor Middle School.  Click here to check out the Team Training Locations for specifics.

JOIN THE TEAM:
To register please complete your registration and pay through PayPal

Coaches Dan & Joette Bergeson are USAT & RRCA Certified Run Coaches, CPR & First Aid certified.

Note: Race registration is not included.

RunVie Racing Half Marathon Training Program $100 (for first time members, additional family members are $50pp)
Iron Girl Half Marathon & 5k group training program.  You have seen us racing around town, now it's time to join a fun group of new and experienced runners and walkers with a common goal, training to compete in the Iron Girl Half Marathon & 5k.

  • Run or walk training schedule (daily workout program, beginner to experienced specific training programs)
  • Coached, team training sessions (most Saturday mornings, Thurs evening)
  • Certified coaches to guide you through, team support to keep you motivated
  • Dry-tech, gender specific, team jersey
  • Informational clinics, coaching videos, and emails (learn about nutrition, stretching, speed work, race day prep, and much more)
  • Water stops & refreshments at training sessions
  • Team activities and other perks
  • Training program is non-refundable

 

RunVie Racing Personalized coaching $85-$250
Personalized coaching is designed to help you meet your specific training goals, no matter if this is your first race or your 100th, we will design a program to meet your needs.  Perfect for beginners needing extra attention or experienced athletes looking to increase their speed.  Please contact us about personal coaching - fees vary depending on needs from $85 per session to $250 per month.

 

ALL TRAINING LEVELS

Thursday (track) & Saturday Team Training

We will train at several locations around Tampa Bay and rotate as a team to a single location each weel including Safety Harbor Marina, Oldsmar Veterans Park, Upper Tampa Bay Trail Water Rd, and race ready courses. Track is held at the Safety Harbor Middle School track on Thursday evenings  

If you would like a more personalized schedule or coaching for the half marathon or 5k, please complete the contact us form and we can discuss the details to meet your needs. (we had to remove our email address from the web site due to excessive spam:)

To register please complete your REGISTRATION and pay securely through PAYPAL (cash or check also accepted).

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